Strength / Weight Training

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TGR in reply to @French_Touch

Stronglifts?

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French_Touch in reply to @TGR

Basically doing similar and trying to fit a session in under an hour.

squats, bench, dumbbell row, pull ups, then deadlift/clean and press. If gym is busy then lots of lunges with the studio bar etc.

Been doing 3 x 10 or 5 x 10 to get myself back into things, would I be better going heavier and 5 x 5?

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TGR in reply to @French_Touch

I’ve no idea. I used SL and it worked. I was playing other sport too. I didn’t do much in the way of assistance exercises though. SL is tough enough as the weight goes up.

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