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davidual
I started StrongLifts a month ago, progression has been fine but I’m starting to struggle with squats which have always been my weakness. The last two increments have been so heavy. I can still complete but I’m starting to use the safety bars and I don’t go as deep as I used to and I’m afraid I might injure myself.
I’d like to drop the weights a bit and I might as well do so now before an injury but can anyone tell me how much weight StrongLifts takes off after a couple of incompletes?