If you need a belt to progress, then you need a belt progress . I tend to do what counts as heavy squats for me belted. Then on lower weight volume days I'll do unbelted .
It might be worth videoing yourself squatting if you haven't already , to try and work out what if anything needs addressing. Or get a form check from a PT at the gym, if they are decent PTs.
If you need a belt to progress, then you need a belt progress . I tend to do what counts as heavy squats for me belted. Then on lower weight volume days I'll do unbelted .
It might be worth videoing yourself squatting if you haven't already , to try and work out what if anything needs addressing. Or get a form check from a PT at the gym, if they are decent PTs.