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Sounds fun! What did you go to and from what?
I’ve been doing 3x12 for twenty years so StrongLifts 5x5 are the new thing for me
Simba-
What did you go to and from what?
Whilst not a rookie (I lifted a lot when I was a youngster) I've only been back at it since last summer really. To get going, I've just been doing simple all round sessions three times per week.
I've switched up to four shorter sessions split by muscle groups.
Basically along these lines to get me started with a few tweaks here and there.
https://www.coachmag.co.uk/full-body-workouts/6179/a-four-week-gym-routine-to-get-big-and-lean
Stonehedge
Started a new workout schedule this week. Only two sessions in and I'm fucking crippled. That is all.