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  • Sounds like you're hitting the ceiling of linear progression. Worth looking at other programs - Boostcamp is a great app and has a few different ones on there and it's free.

    How are your other lifts going?

  • Yeah I reckon. But it’s my first time hitting that ceiling so I thought the app would drop weights and then let me work my way back up. These are my next two workouts, bench, ohp and deadlift going fine but also starting to get heavy. Row is just too low. I should increase that to something like 80kg.

    To be honest I was hoping to do 100kg bench, 100kg squat and 160kg deadlift at Christmas


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  • Out of interest, whats failing/ difficult on the squat? Getting out of the bottom of the rep? legs failing? back collapsing? core strength, bracing etc etc.

    Also are you high bar or low bar squatting?

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