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Steve Abraham (of HAMR challenge and extreme Audax fame) wrote lots about how sleep debt affected his challenge.
(He was particular affected by sleep apnea which took a long time for him to realise he was actually suffering from.)
I'll see if I can dig up some links to where he wrote about it all.
But, yes, get some good rest and recovery.
Greenbank
Norfolkbound
I'm hoping a 10 hour sleep will sort it, I've found over this year that the fatigue builds up slowly and I start feeling rough after a few big/stressful days. When this happens, an early night has cured it.
It's the constant battle of being on the limit