I found that the only solution for me was two different pairs of shoes, regular metcons don't really work for running.
only solution for me was two different pairs of shoes
This
Had to go back to changeroom to change shoes, put kneesleeves on and grab my belt... Not lifting heavy so look like a numpty but, i am old so - knees and back... knees and back...
@ChainBreaker started
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I found that the only solution for me was two different pairs of shoes, regular metcons don't really work for running.