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  • Shoes. Is there such a thing as trainers that won't get squished when squatting but are also fine for a bit of treadmill running?

  • As dry says generally crossfit shoes are designed with this kind of thing in mind.

    I'd say that chuck taylors or vans old skool are fine too. I prefer a heel when squatting now, but used to do all of my lifts in chucks, usually bought from tk maxxx for less than £20. No cushioning for the running side but that's not that big of an issue imo, esp for shorter distances.

  • I find chucks or vans ruin my feet when running because I have slightly high arches and haven't found decent aftermarket insoles. I'll see if I can try on the metcons somewhere.

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