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That's quite a nice layout - didn't think of using google sheets to track workouts & generate a graph on the hoof, might import my excel version into that as it would save maintaining 2 sets of dataz. I do like to keep track of progress - helps motivation no end here.
I'm also regretting that I stopped the gym, been back for about 3 months but i'm still a bit off where I was 2-3 years ago. Still, it's a target & should be achievable - was getting to the point I was struggling with most exercises at 5x5 though, should be back at that level by Christmas, then i'll undergo a dedicated recovery phase & mix it up a bit in the New Year.
mcJ78
@spinnnout
Enjoying lifting again, after last trying 10 years ago. Regret giving it up now!
Late to the talk of apps and sheets, prefer to log my lifts into a google sheet while at the gym. It works while I'm doing the same lifts and similar reps & gives some nice outputs.
Making good progress, against % body weight, after 9 weeks (3x5 or 3x3 when trying to get the weight up).
