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I'd be interested to see. I guess the next thing to do is a proper 5k effort and probably aim for a 3:40 pace and see if I blow up or not. If not then I can ramp things up but I should really do some interval training. With my irregular run schedule (aka lack of commitment) I normally just do what comes to a 40-odd minute tempo run and keep it steady.
gdkhgd
If you’re holding 4min pace for distance, at night and through the woods then I’d wager you should be able to clock a sub-18