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Sumo
Zero pain when cycling, running, walking or moving, either during or after.
Sitting on ergonomic office chairs, sofas, beds = flares up and becomes unbearable. …Am I allergic to comfort?
I did a few ITB band stretch sessions but couldn’t feel anything different. These were cautious b/c I’m unsure if I was going to make anything worse, but hoping advice here can guide me to commit to a program if needed.