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@JWestland
I have to arc to get a decent bench in, long arms and not much upper body mass either.
Still renovating so no gym. Or weekend. Or hobbies...bar renovating :p
I think the years of deadlifting helps preventing back woes lugging around 25 kg bags of plaster / buckets of water / shoveling quarry dust / etc.
Time in the gym is never lost time :)