Cheers for the insights. The arching. Looked very uncomfortable but if it cuts the range of motion I can see why.
When I started benching decades ago for some reason I started with feet off the ground and bent at the knees, now I just can’t bench with feet on the floor so I probably look weird too
Cheers for the insights. The arching. Looked very uncomfortable but if it cuts the range of motion I can see why.
When I started benching decades ago for some reason I started with feet off the ground and bent at the knees, now I just can’t bench with feet on the floor so I probably look weird too