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zooeyzooey
These are by far my weakest lifts. Not sure what I'm doing wrong cause it nails my lower back everytime. I did a measly 100kg squat on Thursday and struggled to drive on Sunday cause my lower back kept spasming. I think my form is OK as I've had the PT check it...
Cant really do any pulling exercises because of my finger (puts huge pressure on the damaged part). So no back or deadlifts... Meh.
Gonna do more until my lower back leaves the building so I can get on a lift moar!