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  • Hmm... I don't doubt the math behind it, but from a motivation point of view you have put in a a lot of work to see your numbers shift much. Compared to measuring against BW which, to me at least, makes each increment gained feel like a bigger deal.

    Anyways; here's me:
    DL -> (m) 110.00KG@70.00KG BW = 82.43
    Squat -> (m) 70.00KG@70.00KG BW = 52.46

    https://wilkscalculator.com/

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