You are reading a single comment by @Bainbridge and its replies. Click here to read the full conversation.
  • I have based any goals on body weight. Not sure if that is sensible or not. But 2xbw for deadlift was a previous goal.

  • That's pretty much what I was going to aim for.
    Which brings me neatly to:
    2 plate bench
    3 plate squat
    4 plate deadlift

    By about this time next year.

  • 2 plate bench
    3 plate squat
    4 plate deadlift

    For the symmetry

  • This was my goal this year (with a 1 plate OHP though I never do singles of OHP really). Surpassed squat and DL, still not there on the bench (in fairness it is the lift I have the least practice with, and the least carryover from other stuff I've done in the past). Got a 95kg bench single a while ago, still gunning for 100 by year end tho. I'm gonna be in america over xmas/ny tho so if I hit these it will be in freedom units so who knows.

    Have put on enough chonk that these are not great in terms of BW ratio tho, 100 won't even be 90% BW now.

  • I'm currently hitting all these targets - i'm using 10kg plates but that's just semantics

About

Avatar for Bainbridge @Bainbridge started