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  • Pretty sure I typed in Boostcamp and it autocorrected 🙄 anyway, yeah it's an excellent UI considering it's free.

    In other news I tested my 1rm for deadlifts this morning and pulled a single at 140kg.
    Surprised myself as it's 30kg more than I've done before. I'm really glad I posted a form video here a couple of weeks ago, it's definitely given me more confidence and the generally tension throughout my body is much higher, especially around the traps and lats.

    Anyway, now have to re-evaluate my deadlift goal for next year as my goal was going to be 1rm at 140kg......

  • I have based any goals on body weight. Not sure if that is sensible or not. But 2xbw for deadlift was a previous goal.

  • That's pretty much what I was going to aim for.
    Which brings me neatly to:
    2 plate bench
    3 plate squat
    4 plate deadlift

    By about this time next year.

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