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Pretty sure I typed in Boostcamp and it autocorrected 🙄 anyway, yeah it's an excellent UI considering it's free.
In other news I tested my 1rm for deadlifts this morning and pulled a single at 140kg.
Surprised myself as it's 30kg more than I've done before. I'm really glad I posted a form video here a couple of weeks ago, it's definitely given me more confidence and the generally tension throughout my body is much higher, especially around the traps and lats.Anyway, now have to re-evaluate my deadlift goal for next year as my goal was going to be 1rm at 140kg......
Bainbridge-
I have based any goals on body weight. Not sure if that is sensible or not. But 2xbw for deadlift was a previous goal.
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Nice work bro
Not managed gym since baby arrived couple weeks ago but had been making good progress before that but a lot of what I’ve been doing is single leg
All this deadlift chat got me wanting to get back on it!
TGR
Tenderloin
Ah, this turned out to be a really good tip. And I am surprised at how much they give you for free. For anyone else interested it's called *Boostcamp
I've not had the time to really get my head around what I want to do in terms of optional exercises for the Candito and GZCL programs. So instead I am jumping straight into something called PHUL mainly as it was four days a week and had the easiest to use interface.
That being said, if I could find the time to sit down and have a good think about how to tweak the T3 area of GZCL then that would probably be the best program.
There is supposedly a squat and bench only version of GZCL floating around the internets but the spreadsheets I could find just melted my brain.