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@yoshy
Just done another go at that men's health amrap posted upthread
5x:
10x
Squat
Reverse lunge
Bent over row
Shoulder press
Hammer curl
Devil press
With 4kg dumbbells
Honestly fuck devils presses. Horrendous things. It's a solid fullbody workout though for 20 minutes investment. Now to find the motivation to do it again soon