Strength / Weight Training

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Bainbridge in reply to @zooeyzooey

How do you find the DOMS from only squatting once a week? I find if I'm squatting regularly my legs get used to it quite quickly, but only once a week that doesn't happen so much

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zooeyzooey in reply to @Bainbridge

No significant DOMS for me with once a week. Only time recently I've had any non-insignificant soreness after squats was when I pushed up for a heavy set of 5 after my AMRAP set, and then continued with my 3 sets of 8 back off sets as well, but that feels deserved.

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