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Paul de Gelders workout
Will check it out.
Gonna give it a week and see how it feels and book a physio appointment.
I’ve paid this month for the climbing gym, and it’s on my drive home so will probably stick with it for now. But if it turns out it’ll be fucked for ages I might have to change gyms to better suit my needs.
Nef
Really sorry to hear about your hand.
Check out Paul de Gelders workout, he’s very creative out of necessity. I’m sure there are exercises you can still do even with a bad hand. And if your climbing gym doesn’t suffice, maybe join a bigger gym for a little while while your hand gets better?