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  • @PhilPub: That was similar to my previous marathon strategies; minimal. I'm now wondering that wasn't enough carb replacement as unlike you I've always faded toward the end. Took a SIS Beta gel (40g carb) halfway on yesterday's long run, instead of the Coke Energy I have been drinking. This change meant more carbs and no caffeine buzz. Missed the caffeine, but felt further away from feeling empty of energy in my legs, should have taken two as 80g carb would be better amount. Will try the OTE drink next week. The SIS sat ok in my stomach. Its got a powerful taste of Refresher sweets. Another thing is the sticky gel gets everywhere and the packets are fiddly to carry and stash.

  • Yes, my weekend run is around 2.30 (including a few walking breaks). I took 40g at 1 hour, so could have taken another gel at 2 hour probably. 80g in one load is overkill I agree, especially on a 75% effort training run.

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