Strength / Weight Training

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ElGonzo

Any tips for overcoming plateaus doing chin ups? I've been stuck at 18 for some time now.
Time for some weighted ones at lower reps?

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Tenderloin in reply to @ElGonzo

Could also try getting a band to help you to do more reps
Practice hanging for grip strength

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ElGonzo in reply to @Tenderloin

I've been adding 3 sets on the assisted machine at end of session to really push to exhaustion, but good point might try some bands to mix it up.

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