Might it be worth shaking up the routine? Add a mile to a day you have a rest day after, take a mile off the day when you ran the day before? Or something to that effect.
I’ve decided to take the week off and just do yoga and my hip/groin almost instantly felt better
@Light_EDDed started
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Might it be worth shaking up the routine? Add a mile to a day you have a rest day after, take a mile off the day when you ran the day before? Or something to that effect.