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You can also break the movement up a bit to practice which helps with getting used to heavier weights - e.g. do reps of the first part from the floor to having the bell extended above your head in the bridge position & back down again / then some reps of kneeling to standing, again with the bell above you / then stand up & practice the last part coming back down.
mcJ78
I did have a go at 20 kg , a leap from 16
i made it , if a bit wobbly .
Maybe if I started with 20kg