You are reading a single comment by @pullingteth and its replies.
Click here to read the full conversation.
-
I did have a go at 20 kg , a leap from 16
i made it , if a bit wobbly .
Maybe if I started with 20kg
pullingteth-
You can also break the movement up a bit to practice which helps with getting used to heavier weights - e.g. do reps of the first part from the floor to having the bell extended above your head in the bridge position & back down again / then some reps of kneeling to standing, again with the bell above you / then stand up & practice the last part coming back down.
mcJ78
Love Turkish get ups. You can easily do them with a dumbbell. But you can also try to ask nicely if the gym could buy more kettlebells so that they get 2kg intervals.
I’m an instructor in a gym and we love to get these inputs from members, so we know what equipment to buy next.