Running

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Light_EDDed in reply to @yoshy

Yes I’ve been running 4x5miles per week. With yoga once and stretching well after each run.

I’ve not been sleeping brilliantly for some reason. I see to wake up at about 0200-0400 for no reason and then take ages to get back to sleep.

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yoshy in reply to @Light_EDDed

Might it be worth shaking up the routine? Add a mile to a day you have a rest day after, take a mile off the day when you ran the day before? Or something to that effect.

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Light_EDDed in reply to @yoshy

I think that’s a great idea. I do fancy going for a bike ride too just to mix things up
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Light_EDDed in reply to @yoshy

I’ve decided to take the week off and just do yoga and my hip/groin almost instantly felt better

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