Strength / Weight Training

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pullingteth

Any fans of the Turkish Get Up?
I think it’s a good all round exercise but progression is difficult as it’s 4 kg increases in kettlebell at my gym

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Simba in reply to @pullingteth

Love Turkish get ups. You can easily do them with a dumbbell. But you can also try to ask nicely if the gym could buy more kettlebells so that they get 2kg intervals.

I’m an instructor in a gym and we love to get these inputs from members, so we know what equipment to buy next.

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pullingteth in reply to @Simba

I did have a go at 20 kg , a leap from 16
i made it , if a bit wobbly .
Maybe if I started with 20kg

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