Running

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deleted

First parkrun since 2013 I think.
Somewhere around 18 mins.
Felt ok.
Need to get thin and fit again.

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Squaredisk in reply to @deleted

18 min 5k ... "need to get fit"

🤔

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deleted in reply to @Squaredisk

I’m the least fit I’ve been for about 10 years.
Been a year of work, injury and illness.
And a puppy.
So yes I realise it sounds a bit twatrish, but I’m genuinely not where I’d like to be.
(And it was just a very flat 5k on good surface)

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