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ltc
After the intial setting up (about 5 mins of adjusting) they take about 30 seconds to install/remove each time. It's just a rubber strap to stretch around the fork legs and seatstays.
I use to have an ass saver/mus guard on my work bike, but found them useless and bought a pair of Raceblade Xl's and never looked back. Been using the same ones for 4/5 years now.