Yeah I used to do it a fair bit when I was flinging kettlebells around regularly, I also struggled with weight progression with the big jumps between bells & put a small dent in the gym floor to prove it - better than my head I suppose! Have you thought of trying those weighted wrist bands - could probably get a kilo or two round the handle?
Pretty much - I have limited time at the gym so tend to go before work & stick to barbell exercises & do the occasional kb class when I can get to the gym at lunch, but even then i'm generally taking it easy if I know i'll half kill myself with squats the next morning! No sprain no gain, lol
Yeah I used to do it a fair bit when I was flinging kettlebells around regularly, I also struggled with weight progression with the big jumps between bells & put a small dent in the gym floor to prove it - better than my head I suppose! Have you thought of trying those weighted wrist bands - could probably get a kilo or two round the handle?