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  • Any fans of the Turkish Get Up?
    I think it’s a good all round exercise but progression is difficult as it’s 4 kg increases in kettlebell at my gym

  • Yeah I used to do it a fair bit when I was flinging kettlebells around regularly, I also struggled with weight progression with the big jumps between bells & put a small dent in the gym floor to prove it - better than my head I suppose! Have you thought of trying those weighted wrist bands - could probably get a kilo or two round the handle?

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