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Chalfie
Well done @PhilPub!
I ran mine round the track at walthamstow, pretty much on my own except for some parakeets, crows, a fox and some sprinters and their coach.
I wouldn't say I enjoyed it up to 23 miles, but I really didn't enjoy the last two miles.
3:15.24 which is about 5 minutes slower than my best of 10 years ago (pre children).
I then ate all the pizza and drank all the beer