Running

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doubleodavey

I think this was the 10k plan I did a few years back

http://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-elite/

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juanito in reply to @doubleodavey

This is the one. It gets you fit. Need a decent base before you start it

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Retro_Bastard in reply to @juanito

Yeah i wouldn't recommend jumping of the sofa into this one. I spent a month building my weekly distance from my usual 30-40k per week to 50-60k mostly Z2 before starting this one. The intensity starts straight away so was still felt tough but after the first two weeks i found it much more comfortable.

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