You are reading a single comment by @Stonehedge and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Stonehedge
^ what Joe says.
But alternatively, a good physio will get you on a path you can follow at home. I don't think I ever did more than 20 to 30 minutes per day.