That's what I had last summer but luckily not a bad tear on the ACL. But the meniscus was shot to bits. After a year I'm running and cycling but not tested it out playing football yet.
Did you do a lot of strength work? I need to up my strengthening as I find gum work boring. Any tips?
That's what I had last summer but luckily not a bad tear on the ACL. But the meniscus was shot to bits. After a year I'm running and cycling but not tested it out playing football yet.
Did you do a lot of strength work? I need to up my strengthening as I find gum work boring. Any tips?