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  • That's what I had last summer but luckily not a bad tear on the ACL. But the meniscus was shot to bits. After a year I'm running and cycling but not tested it out playing football yet.
    Did you do a lot of strength work? I need to up my strengthening as I find gum work boring. Any tips?

  • Get someone to build you a programme - it gives a clear routine and stops you from flirting around machines or just doing ‘stuff’.

    You might only need to work for 30mins - which mentally you can tell yourself to switch on and focus on

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