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@doubleodavey @juanito maybe?
@doubleodavey @juanito maybe?
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Tenderloin
A while back someone posted the "best 10k plan" or something similar, anyone know who/what it was? Someone has used it a couple of times with good results. Need some inspiration for some workouts to increase speed.
I've UTFS'd but turns out there is a lot of mention of 10k and training in a running thread. Who knew?