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I was only joking in my response no need to feel bad. Good luck on getting back up to speed. It's crazy how quickly you loose condition. Looking forward to your mission.
Rich_G-
It's crazy how quickly you loose condition.
Its all to easy to lose heart and give up when you have a setback too.
When I did my ACL and meniscus I should have been able to get back to good fitness within a year but instead I lost the various psychological battles and ended up putting on 20KG of lard. Ended up being two years before I started to get my shit together. Four years later, i'm finally back to feeling good and enjoying most sessions.
Stonehedge
I do really apologise, that was not meant to make anyone feel shit!
Just going from 17 min shape to 21:52 in 5 months was a bit of a wake up call, to be kind to myself in that time I lost my job, had a child (well my wife did but I’d like to think I was pretty active in the caring side of things!) , got a new job (phew) which didn’t leave much time space or energy for looking after myself!
I’m interested in documenting turning this back around again, and hopefully maintain it, I know having done it before is easier than starting from scratch, but hopefully it can provide some inspiration for others!