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I recommend altering the drop from Cissbury a little, the road climb (if you're not familiar) from that roundabout is bullshit and everyone drives at mach 3. Roger's lane next to the garden centre leads to a neat little techy climb that I enjoy. Steep but nothing like the climb back up to Chanctonbury from Washington
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If anyone is interested in going for a bike ride (I know, shocking concept).
I'm headed to Shoreham on Sunday for a loop around the South Downs and up past Arundel, following this route: https://cycle.travel/map/journey/259200
40 miles of impenetrable brambles, stinging nettles and ankle deep mud (post may contain traces of lies).