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try and always enjoy your time exercising
I only started to enjoy running after I ditched all tracking/timing tech.
TheButchersDog-
I used to wear a garmin for running. I forgot to put it on one morning and haven’t put it back on yet. That was 2 weeks ago.
It’s great for monitor hr and time/distance but it’s another thing to have on me. I try and run in the minimum possibly so no phone, keys or anything.
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I only started to enjoy running after I ditched all tracking/timing tech
No 1 tip from Steve Jones is to get rid of a watch -
https://www.podiumrunner.com/training/6-ways-simplify-training-steve-jones/
Light_EDDed
SideshowBob
The nice thing about any endurance sport is being able to pick it up and put it back down again when life gets in the way. Unless you’re a pro, it’s worth remembering to try and always enjoy your time exercising rather than beating yourself up about it if you don’t do it, or get slower etc etc.
I used to cycle about 250 miles per week. I wouldn’t dream of doing that now. Shit got real.