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Decent sessions here from Steve Jones -
https://www.podiumrunner.com/training/6-ways-simplify-training-steve-jones/ -
@doubleodavey @juanito maybe?
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i think i recommended it to you
will try and dig it up
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It was @Retro_bastard and if I recall correctly it was both a high volume and quality plan!
SideshowBob
Tenderloin
HatBeard
Sainsburys_Ed
@Arducius
A while back someone posted the "best 10k plan" or something similar, anyone know who/what it was? Someone has used it a couple of times with good results. Need some inspiration for some workouts to increase speed.
I've UTFS'd but turns out there is a lot of mention of 10k and training in a running thread. Who knew?