The nice thing about any endurance sport is being able to pick it up and put it back down again when life gets in the way. Unless you’re a pro, it’s worth remembering to try and always enjoy your time exercising rather than beating yourself up about it if you don’t do it, or get slower etc etc.
I used to cycle about 250 miles per week. I wouldn’t dream of doing that now. Shit got real.
The nice thing about any endurance sport is being able to pick it up and put it back down again when life gets in the way. Unless you’re a pro, it’s worth remembering to try and always enjoy your time exercising rather than beating yourself up about it if you don’t do it, or get slower etc etc.
I used to cycle about 250 miles per week. I wouldn’t dream of doing that now. Shit got real.