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  • The nice thing about any endurance sport is being able to pick it up and put it back down again when life gets in the way. Unless you’re a pro, it’s worth remembering to try and always enjoy your time exercising rather than beating yourself up about it if you don’t do it, or get slower etc etc.

    I used to cycle about 250 miles per week. I wouldn’t dream of doing that now. Shit got real.

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