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I do really apologise, that was not meant to make anyone feel shit!
Just going from 17 min shape to 21:52 in 5 months was a bit of a wake up call, to be kind to myself in that time I lost my job, had a child (well my wife did but I’d like to think I was pretty active in the caring side of things!) , got a new job (phew) which didn’t leave much time space or energy for looking after myself!
I’m interested in documenting turning this back around again, and hopefully maintain it, I know having done it before is easier than starting from scratch, but hopefully it can provide some inspiration for others!
Sainsburys_Ed-
The rate at which we lose performance vs gain it is really maddening when it happens. I had an injury and life stuff, basically stopped training and it’s taken 6m to get it back (bc life doesn’t really stop!)
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I was only joking in my response no need to feel bad. Good luck on getting back up to speed. It's crazy how quickly you loose condition. Looking forward to your mission.
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No need to apologise, I'm just jealous! It's all a matter of perspective. I can't even dream of being in your out-of-shape state, but that doesn't mean that it shouldn't bother you that you're not where you'd want to be! I think you should be kind to yourself, sounds like you've had a reasonably busy five months (!) and you know what you need to do to get back where you want to be, it's just finding the time - not easy for anyone but especially not with a new job AND a baby. I'm looking forward to reading about how it all goes for you.
Tenderloin
Rich_G
hats
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