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Liftvault.com has millions. The search function is really useful for finding one that fits your timing/goals.
Liftvault.com has millions. The search function is really useful for finding one that fits your timing/goals.
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Ptown
IS there a spreadsheet for mad gainz? I'm looking for some routines that I can do 3 / 4 times a week focussing on different compound areas of the body - mainly as I never know what I'm doing and just use whatever weights are free at the time I'm there