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IS there a spreadsheet for mad gainz? I'm looking for some routines that I can do 3 / 4 times a week focussing on different compound areas of the body - mainly as I never know what I'm doing and just use whatever weights are free at the time I'm there
FarCorfe-
Liftvault.com has millions. The search function is really useful for finding one that fits your timing/goals.
pit
Ptown
Stronglifts 5x5
I have completely misread the spreadsheet, and have been doing 5x5 deadlifts, instead of 1x5.
Will I die?
Or shall I just carry on until the weight starts to rack up - I'm enjoying being able to really focus on form and feel the right muscles working.