Quite chuffed, managed 1x5 @ 100kg for squats today, then 5 @ 90, and 80 (annoyingly no 2.5kg plates here).
And that was after 1x5 of 130kg on deadlift.
Considering I hit a ropey single at 100kg for squat less than a month ago, I feel pretty chuffed that it’s coming back so quickly. Legs don’t have the instant ache either.
Quite chuffed, managed 1x5 @ 100kg for squats today, then 5 @ 90, and 80 (annoyingly no 2.5kg plates here).
And that was after 1x5 of 130kg on deadlift.
Considering I hit a ropey single at 100kg for squat less than a month ago, I feel pretty chuffed that it’s coming back so quickly. Legs don’t have the instant ache either.
Have a cheeky squat video while you’re at it.