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Ta, will definitely check out that podcast. Lot of truth to the lifestyle and mentality thing, there's a clear correlation for me between stress/anxiety levels and my back health, if I can call it that.
Saw physio this morning, my hips are misaligned with left hip incredibly tight and effectively shortening my leg. The joint itself seems to be fine but all the connecting bits around it are super tight and that'll be causing a lot of the back aggro. Stretching and soft tissue work over the next 3-4 weeks and no cycling, running or putting any weighted load through it. Can do bodyweight squats and such, anything that encourages full range of motion.
ElGonzo
I was having a call with my old boss yesterday who is starting a company focussed on back health. He mentioned the back pain podcast which might be one for you to try?
A lot of the analysis shows that it’s really a lot about lifestyle and mentality