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  • finally made the mistake of accidentally loading the bar with more weight than intended (counted the 25kg plates as 20s) and confused why it was so heavy. 1+ amrap deadlift at 162.5kg, aiming for 5 reps, and hitting 2, sulking, then realising there was 172.5kg on the bar, feeling silly.

    Oh and now I have a small red mark near my eye which from googling is probably from a burst blood vessel from bracing hard against my mouth rather than against my closed throat.

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