finally made the mistake of accidentally loading the bar with more weight than intended (counted the 25kg plates as 20s) and confused why it was so heavy. 1+ amrap deadlift at 162.5kg, aiming for 5 reps, and hitting 2, sulking, then realising there was 172.5kg on the bar, feeling silly.
Oh and now I have a small red mark near my eye which from googling is probably from a burst blood vessel from bracing hard against my mouth rather than against my closed throat.
finally made the mistake of accidentally loading the bar with more weight than intended (counted the 25kg plates as 20s) and confused why it was so heavy. 1+ amrap deadlift at 162.5kg, aiming for 5 reps, and hitting 2, sulking, then realising there was 172.5kg on the bar, feeling silly.
Oh and now I have a small red mark near my eye which from googling is probably from a burst blood vessel from bracing hard against my mouth rather than against my closed throat.