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  • Sure- just the slight issue of Roll Of Shame.

  • It’s not as bad as you might expect. Maybe you can try a gym with safeties, or drag a bench into a squat rack with safeties when it’s quiet? Or seize the opportunity when you see an appropriate spotter etc.

    Or just try the roll of shame with a weight you’re comfortable with?

    Loads of videos on YouTube with tips on how to make it easier. If you’re not benching with a belt it’s really pretty straightforward

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